Daily Visual Journal – mindfully making art

I have been working on my Daily Visual Journal for over 6 years – on and off, not everyday… but I’m trying to get back into the habit of creating everyday. Just a few minutes of mindfully focusing on your art is a great way to decrease stress and increase self awareness.

I’ve been recording my work and uploading it to you YouTube this week. I actually find it fascinating to see myself work and see the work evolve and grow.