Art & Mindfulness
with Kelly Darke
Unlock your creativity and deepen your self-awareness through Art & Mindfulness!
Our unique approach combines art therapy, neuroscience, coaching, and self-compassion to help you develop self-care strategies that lead to empowerment.
Self-care is vital to your wellbeing. Take time to center yourself, reconnect to your strengths, and nurture your best self.
No prior art experience is necessary – anyone can benefit from Art & Mindfulness!
Art & Mindfulness sessions take place Tuesdays at 6pm EST via Zoom.
Each series consists of six consecutive weekly sessions with topics that build on each other around a focused theme.
Register for one or all of the series! When you register, you are agreeing to the Art & Mindfulness terms.
Begin
Register for Series one: Begin
Series one – Begin – will be held on Tuesdays at 6pm EST via Zoom on the following dates:
- January 16
- January 23
- January 30
- February 6
- February 13
- February 20
Growth
Register for Series two: Growth
Series two – Growth – will be held on Tuesdays at 6pm EST via Zoom on the following dates:
- March 12
- March 19
- March 26
- April 2
- April 9
- April 16
Clarity
Register for Series three: Clarity
Series three – Clarity – will be held on Tuesdays at 6pm EST via Zoom on the following dates:
- May 7
- May 14
- May 21
- May 28
- June 4
- June 11
Reflection
Register for Series four: Reflection
Series four – Reflection – will be held on Tuesdays at 6pm EST via Zoom on the following dates:
- October 8
- October 15
- October 22
- October 29
- November 5
- November 12
Kelly’s Art & Mindfulness sessions have taught me about how doing art can be centering, calming, and healing. She helped me through some difficult days and now I’m able to turn to art when my head is spinning.”